One of the most important things we can do to help our immune system now and any time is to laugh. If you are using social media, I'm sure you’ve noticed amp...

Yes, we are here together floating into the New Year of 2020. I have often wrapped up a decade by looking back in reflection and forward in anticipation. Hav...

This gentle bodywork is about listening and following the client’s inner wisdom by connecting with the physical structure of the membranes s

How do you practice peace in your life on a daily or weekly basis?

Some results of receiving CranioSacral Therapy facilitate an arrival at ones truth. Speaking that truth may show up as painting, singing...

What is bubbling up from my mentorship program with Upledger Institute.

Many of you know that I contract regularly with a group serving US veterans, Healing Warriors Program. I recently interviewed with an online

The framework of CST approach upends the hierarchy of traditional healthcare models of top down therapist to patient. I explore this notion.

In 2010, when I first starting digging into what it could mean to practice CranioSacral Therapy, I had just had a baby. I wasn't thinking about certifying wi...

All about fascia and how it releases over time via craniosacral therapy.

Some of the best advice I took when our child was a toddler was to “follow the giggles” and to follow where that takes us.

On the Road? I've been out of town a bit since I last wrote. Ongoing education, a challenging and rewarding certification process and teach assisting weekend...

Recently a sage wise woman I collaborate with was walking with me as I dig to the bottom of why I do this work. I'm exploring with her my self, patterns, goa...

The Avenue of Expression The Avenue of Expression The Avenue of Expression Doesn't that sound like a road you want to be on? How do you get there? Where will...

It's no secret that I love practicing CranioSacral Therapy And one part of this practice that is deeply fulfilling is the inner prep-work I do before a sessi...

CranioSacral Therapy holds the potential to greatly help an automatic portion of our nervous system called the autonomic nervous system (ANS). It is that par...

"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our...

#workcation #family #italia #abruzzo #craniosacraltherapy #craniosacral #boulder

It is incredible what can unfold in your life when you have clarity with your intention. Live your truth. Love your life. #stillpoint #osteopath#johnupledger...

"That person, that image which I have come to think of as me is actually nothing but a limited contraction of the arising and falling of essence into form" -...