Is it in your shoulders? Does it sit in your low back? Do you need to stop your day for headaches? Do you reset due to insomnia?

Stillness to Action

Our entire being, including our physical self, absorbs the impact of each new wave of information.

Slow down in relationship to your body; to yourself.

Through the stories we tell on the precipice of their dream states, we teach our children about never giving up, about fostering

Nikki is an Upledger CranioSacral Therapist. She teaches and examines internationally for the Upledger Institute and the International...

Today, I'd like to share a story with you about my first years with CST. I was a brand new Mom when the gift of it arrived.  In those...

I wake each morning with a short delay before I remember the times in which we are currently living. Then I take a moment to enjoy the...

Lessons from Pisa about using my imagination to juggle with joy in my life.

Stillpoint Induction resources

"For small creatures such as we the vastness is bearable only through love", Carl Sagan This quote was gleaned from my yin yoga practice...

In this bodywork, I prepare you for ongoing physical or emotional unwinding. In physical softening fascia, muscle or connective tissue,...