What do you feel in your body?

There is this heldexperience in our bodies during these months of distancing. What do you feel in your body?

Where do you feel tension?

Where do you feel relaxed? Acts of self love can be simple, yet are important. In absence of touch, let's be mindful in our self t

ouch, especially if you are self isolating completely.

Pay close attention when applying your oil/lotion, settling into a chair, or hiking like it is a HIIT class.

Our attention makes a difference in the messages our body sends to our brains.

If anything, this is an opportunity to cultivate a deep connection with oneself, daily.

Slow down in relationship to your body and to yourself. #craniosacraltherapy #craniosacralboulder #boulder #colorado #cst #journey #peace #embodied #love #somatic #emotional #release #selfworth #selflove #embodied #cst #feel #be #beherenow