What do you feel in your body?

our bodies during What do you feel in your body?

Where do you feel tension?

Where do you feel relaxed?

ouch, especially if you are self isolating completely.

Pay close attention when applying your oil/lotion, settling into a chair, or hiking like it is a HIIT class, what do you feel in your body?

Our attention makes a difference in the messages our body sends to our brains.

If anything, this is an opportunity to cultivate a deep connection with oneself, daily.

Slow down in relationship to your body and to yourself.