She is moored in waiting. I feel precisely this with my cranio practice.

Sleep could also be a key to ending the pandemic.

Is it in your shoulders? Does it sit in your low back? Do you need to stop your day for headaches? Do you reset due to insomnia?

Our entire being, including our physical self, absorbs the impact of each new wave of information.

Slow down in relationship to your body; to yourself.

I wake each morning with a short delay before I remember the times in which we are currently living. Then I take a moment to enjoy the...

How do you practice peace in your life on a daily or weekly basis?