FAQs about CST
CranioSacral Therapy can greatly help you by calming your nervous system
What is CranioSacral Therapy?
CranioSacral Therapy (CST) is a light touch bodywork that releases restrictions in the membranes surrounding your central nervous system so that every system in your body can benefit, relax and self correct.
How can it help me?
CranioSacral Therapy can greatly help you by calming your nervous system and encouraging your body to self correct. CST can help you to move from a state of stress to one of relaxation, can help with a multitude or acute and chronic conditions, and can increase your overall sense of health and wellbeing.
How many sessions will I need for my problem?
While there is not a prescriptive number of sessions assigned to whatever symptom (or group of symptoms) is presenting, a patient will typically feel a difference within 4 - 6 sessions. I have seen results for issues like concussions, chronic jaw pain and persistent anxiety over a series of 6 sessions. At times and with ongoing care the changes happen over several months.
The severity of the issue and the amount of time it has been since the injury or series of injuries informs the time it can take for releasing and unwinding to bring a compromised system to stasis so that self healing begins. An adult client does not arrive to the table without a history of bumps, strains, breaks, emotional experiences, dental and orthodontic treatments, accidents, and the latest injury, insult, or expression of pain.
Over time the body comes in tune.