Through the stories we tell on the precipice of their dream states, we teach our children about never giving up, about fostering

Combining meridians with CST utilizes the points and pathways of Acupuncture along with the energy, intention and wisdom of CST.

Today, I'd like to share a story with you about my first years with CST. I was a brand new Mom when the gift of it arrived.  In those first years of motherhood, I left my work with sculptor Mariko Mori. We moved from New York to Hong Kong to Italy and then to Boulder. In all that shuffle, I sat reading CST texts/case studies while nursing, listened to cranio podcasts durings naps, and just soaked my being in CST in the moments when I wasn't completely absorbed in keeping a

I wake each morning with a short delay before I remember the times in which we are currently living. Then I take a moment to enjoy the sunshine through the tree making light and shadow dances on my bedroom wall. I follow my breath in and out. I feel simple gratitude for this day. How are you? In what ways are you nourishing yourself? I have been trying to figure out how to best maintain community while in isolation. News from Italian friends share that they schedule video cal

One of the most important things we can do to help our immune system now and any time is to laugh. If you are using social media, I'm sure you’ve noticed ample jokes and funny memes circulating about covid19. My 9 year old shared a joke another third grader made up. It wasn’t particularly funny, but I laughed because it is just so human to find or at least look for the funny even in the most serious of situations. It’s good for us! When you laugh your body releases endorphins

Lessons from Pisa about using my imagination to juggle with joy in my life.

What does a high ranking Italian official, a Roman Emperors palace on the hill and the roof of your mouth have in common?

Some results of receiving CranioSacral Therapy facilitate an arrival at ones truth. Speaking that truth may show up as painting, singing...

Bookshelf for CranioSacral Therapy

The framework of CST approach upends the hierarchy of traditional healthcare models of top down therapist to patient. I explore this notion.

Wow, has that summer flown past. I don't know about you but for my little universe I feel like we just got out of school. Summertime in Boulder is typically a slow time for bodyworkers and fortunately that was not the case this summer. Combining some nice breaks on packages and return client offers, I hope these actions communicate how invested I am in our continued work together and in meeting you in your own health and wellbeing investment. I've also recently started workin

In 2010, when I first starting digging into what it could mean to practice CranioSacral Therapy, I had just had a baby. I wasn't thinking about certifying with Upledger Institute, I was simply pulled by a deep curiosity toward this work and was researching all avenues to be able to learn it. In 2012, while living in Hong Kong I was still researching CST and the opportunity to attend a class with UI came up. It was in the Pok Fu Lam neighborhood, just a bus, a boat, a tram and

Stillpoint Induction resources

Some of the best advice I took when our child was a toddler was to “follow the giggles” and to follow where that takes us.

Boulder MD shares video and thoughts on CST

"For small creatures such as we the vastness is bearable only through love", Carl Sagan Gleaned from my sacred yin yoga practice this morning and carried through a day of cleint sessions. The star stuff of our fascia, the vastness of your body's wisdom, and the love that is in witnessing the innate healing of your craniosacral system. #craniosacraltherapy #craniosacralboulder #yinyoga #listening #gratitude #breathein #breatheout #boulder #colorado #fascia #kindnessfirst

"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our potential to control our lives. Knowing what we feel is the first step to knowing why we feel that way. If we are aware of the constant changes in our inner and outer environment, we can mobilize to manage them." Bessel Van Der Kolk, The Body Keeps the Score CranioSacral Therapy is a gently bodywork that can help you con

It is incredible what can unfold in your life when you have clarity with your intention. Live your truth. Love your life. #stillpoint #osteopath#johnupledger #upledgerinstitute#craniosacralboulder#craniosacraletherapy #love#stillnessmemory#howdoyouwanttolive #liveingrace#graciousness #boulder #colorado#boco #kindnessfirst

"That person, that image which I have come to think of as me is actually nothing but a limited contraction of the arising and falling of essence into form" - Mike Boxhall, (1930-2019). The Empty Chair April is CranioSacral Therapy Awareness month. This somatic work, the journey into self, with great benefit for your health. This is work witnessing and listening to your physical body as a guide to inner knowing. If you aren't in Boulder, Colorado and can't book with me, find a

What to expect in a CranioSacral session, The Pond That Is You blog post....found here. #vernalequinox #springequinox#equal #beauty #craniosacraltherapy#craniosacralboulder#bouldersmallbusiness #boulderlife#palpation #collagebymychild 🙏#easteraprilfools #kindnessfirst