Is it in your shoulders? Does it sit in your low back? Do you need to stop your day for headaches? Do you reset due to insomnia?

I have no fairy dust to offer, but I do have honesty, encouragement and tools.

Stillness to Action

Our entire being, including our physical self, absorbs the impact of each new wave of information.

Slow down in relationship to your body; to yourself.

Nikki is an Upledger CranioSacral Therapist. She teaches and examines internationally for the Upledger Institute and the International Association of Healthcare Educators. She has published a book "It's All in Your Gut" after several years of research on the gut and it's relationship with our emotional health. This book is for the lay person as well as anyone who works with people as a bodyworker or in any other capacity. It brings in the new science around the gut and its en

How do you practice peace in your life on a daily or weekly basis?

Recently a sage wise woman I collaborate with was walking with me as I dig to the bottom of why I do this work. I'm exploring with her my self, patterns, goals, dreams and how I navigate in a world that doesn't always get what I value. CranioSacral Therapy is about your self empowerment, your self actualization, about you. Many of you come to me in pain. And I walk together with you until that pain resolves. From a place of feeling good in your body, a lot of other things can

It's no secret that I love practicing CranioSacral Therapy And one part of this practice that is deeply fulfilling is the inner prep-work I do before a session even begins. Each time, I prepare by sitting in silence for 10 minutes. In this time, I'm bringing myself to meet stillness. What does it mean for me to bring myself to stillness? I'm coming into awareness of my body, deepening my breath, bringing myself to a neutral state of attention. My body is where I live, it's m

[and you may ask yourself] It is just over 8 years since I dove in to the sea of CranioSacral Therapy. Through injury and pain, my body led me directly to this work. Though I had to step away from the NYC art scene I worked so hard to get into, I actually feel lucky. I was able to start practicing CST even while I continued healing; my body truly was my guide. For all I've learned with my instructors, through the volumes of research and texts Dr. Upledger left and in the warm