What does a high ranking Italian official, a Roman Emperors palace on the hill and the roof of your mouth have in common?

"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that...

We’ve recently been to Malta to celebrate the wedding of my husband’s sister. After the wedding festivities, we spent extra days there...

Make time to connect with your best self; to gather your light. Whether you have acute pain or are years into a chronic pattern, I can...