CranioSacralBoulder/journal

Linda Ciampoli, Upledger Certified CranioSacral Therapist

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Autumn Equinox

CST Meridian Kits

In Stillness toward Action

Beauty, hubris and failing

What do you feel in your body?

Nikki Kenward, CST-D Video including meditation on Gut Health and Covid19

Linda@CranioSacralBoulder

May 9, 2020
1 min

Nikki Kenward, CST-D Video including meditation on Gut Health and Covid19

Nikki is an Upledger CranioSacral Therapist. She teaches and examines internationally for the Upledger Institute and the International Association of Healthcare Educators. She has published a book "It's All in Your Gut" after several years of research on the gut and it's relationship with our emotional health. This book is for the lay person as well as anyone who works with people as a bodyworker or in any other capacity. It brings in the new science around the gut and its en

114 views

Tethering my life

Linda@CranioSacralBoulder

Mar 27, 2020
2 min

Tethering my life

Last week I had that moment in the middle of the night after I read that people my age are catching and dying from this disease, have you had this moment? I hit the realization that the early news of this being a disease most dangerous to those over 70 was seriously misguided. Lots of people much younger are really suffering. About half of all the cases are younger patients. *as of 3-27-2020 It isn’t just about protecting my elderly neighbors anymore, but also myself and my c

18 views

Spring is here.

Linda@CranioSacralBoulder

Mar 27, 2020
1 min

Spring is here.

I wake each morning with a short delay before I remember the times in which we are currently living. Then I take a moment to enjoy the sunshine through the tree making light and shadow dances on my bedroom wall. I follow my breath in and out. I feel simple gratitude for this day. How are you? In what ways are you nourishing yourself? I have been trying to figure out how to best maintain community while in isolation. News from Italian friends share that they schedule video cal

12 views

Laughter as medicine

Linda@CranioSacralBoulder

Mar 15, 2020
2 min

Laughter as medicine

One of the most important things we can do to help our immune system now and any time is to laugh. If you are using social media, I'm sure you’ve noticed ample jokes and funny memes circulating about covid19. My 9 year old shared a joke another third grader made up. It wasn’t particularly funny, but I laughed because it is just so human to find or at least look for the funny even in the most serious of situations. It’s good for us! When you laugh your body releases endorphins

35 views

On juggling

Bone by Bone - Palatines

Floating into 2020

Linda@CranioSacralBoulder

Dec 24, 2019
1 min

Floating into 2020

Yes, we are here together floating into the New Year of 2020. I have often wrapped up a decade by looking back in reflection and forward in anticipation. Have you? My earnest approach sat in hopes of weaving lessons from my past to dreams for my future. My practice for these weeks coming into 2020 is to actually do absolutely none of that weaving. My current practice is to relax into each present moment. My commitment to this is for the sake of my own physical and emotional h

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Practice Peace

On my bookshelf...

The patient is the teacher

What does this certificate mean for you?

Linda@CranioSacralBoulder

Jul 11, 2019
2 min

What does this certificate mean for you?

In 2010, when I first starting digging into what it could mean to practice CranioSacral Therapy, I had just had a baby. I wasn't thinking about certifying with Upledger Institute, I was simply pulled by a deep curiosity toward this work and was researching all avenues to be able to learn it. In 2012, while living in Hong Kong I was still researching CST and the opportunity to attend a class with UI came up. It was in the Pok Fu Lam neighborhood, just a bus, a boat, a tram and

63 views

Boulder Doctor shares thoughts on CST

Why I do this work

Linda@CranioSacralBoulder

Feb 22, 2019
3 min

Why I do this work

Recently a sage wise woman I collaborate with was walking with me as I dig to the bottom of why I do this work. I'm exploring with her my self, patterns, goals, dreams and how I navigate in a world that doesn't always get what I value. CranioSacral Therapy is about your self empowerment, your self actualization, about you. Many of you come to me in pain. And I walk together with you until that pain resolves. From a place of feeling good in your body, a lot of other things can

138 views

stillness

Linda@CranioSacralBoulder

Jan 22, 2019
2 min

stillness

It's no secret that I love practicing CranioSacral Therapy And one part of this practice that is deeply fulfilling is the inner prep-work I do before a session even begins. Each time, I prepare by sitting in silence for 10 minutes. In this time, I'm bringing myself to meet stillness. What does it mean for me to bring myself to stillness? I'm coming into awareness of my body, deepening my breath, bringing myself to a neutral state of attention. My body is where I live, it's m

62 views

Small creatures

Linda@CranioSacralBoulder

Jan 11, 2019
1 min

Small creatures

"For small creatures such as we the vastness is bearable only through love", Carl Sagan Gleaned from my sacred yin yoga practice this morning and carried through a day of cleint sessions. The star stuff of our fascia, the vastness of your body's wisdom, and the love that is in witnessing the innate healing of your craniosacral system. #craniosacraltherapy #craniosacralboulder #yinyoga #listening #gratitude #breathein #breatheout #boulder #colorado #fascia #kindnessfirst

36 views