On my bookshelf...

New clients sometimes ask me for the best books to help them become acquainted with the work of CranioSacral Therapy and my work with stress/anxiety using CST.

There are some great books for clients who are new to CST by Dr. Upledger including:

Your Inner Physician and You: Craniosacral Therapy and SomatoEmotional Release

CranioSacral Therapy: Touchstone for Natural Healing

CranioSacral Therapy: What is it and How it works

A collection of case studies was collected by Upledger Institute:

Working Wonders, Changing Lives with CranioSacral Therapy

Books on stress:

A Primate's Memoir, Dr. Robert Sapolsky

Why Zebra's Don't Get Ulcers, Dr. Robert Sapolsky

Bodymindspirit focused:

Your Body Is Your Subconscious Mind, Dr. Candace Pert

The BodyMind Code, Dr. Mario Martinez

Trauma focused works:

The Body Keeps the Score, Bessel van der Kolk

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation, Stephen Porges

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies,

Resmaa Menakem

I will continue adding to this list.

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