On my bookshelf...
Updated: Jun 11
New clients sometimes ask me for the best books to help them become acquainted with the work of CranioSacral Therapy and my work with stress/anxiety using CST.
There are some great books for clients who are new to CST by Dr. Upledger including:
Your Inner Physician and You: Craniosacral Therapy and SomatoEmotional Release
CranioSacral Therapy: Touchstone for Natural Healing
CranioSacral Therapy: What is it and How it works
A collection of case studies was collected by Upledger Institute:
Working Wonders, Changing Lives with CranioSacral Therapy
Books on stress:
A Primate's Memoir, Dr. Robert Sapolsky
Why Zebra's Don't Get Ulcers, Dr. Robert Sapolsky
Your Body Is Your Subconscious Mind, Dr. Candace Pert
The BodyMind Code, Dr. Mario Martinez
Trauma focused works:
The Body Keeps the Score, Bessel van der Kolk
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation, Stephen Porges
I will continue adding to this list.
#craniosacraltherapy #craniosacralboulder #bouldercraniosacral #cst #upledger #upledgerinstitute #boulder #colorado #booklist #study #client #resources