What does a high ranking Italian official, a Roman Emperors palace on the hill and the roof of your mouth have in common?

Yes, we are here together floating into the New Year of 2020. I have often wrapped up a decade by looking back in reflection and forward...

How do you practice peace in your life on a daily or weekly basis?

Bookshelf for CranioSacral Therapy

The framework of CST approach upends the hierarchy of traditional healthcare models of top down therapist to patient. I explore this notion.

In 2010, when I first starting digging into what it could mean to practice CranioSacral Therapy, I had just had a baby. I wasn't thinking...

Boulder MD shares video and thoughts on CST

Recently a sage wise woman I collaborate with was walking with me as I dig to the bottom of why I do this work. I'm exploring with her my...

It's no secret that I love practicing CranioSacral Therapy And one part of this practice that is deeply fulfilling is the inner prep-work...

#boulder #colorado #downtown #pearlstreet #whittier #craniosacral #cst

[and you may ask yourself] It is just over 8 years since I dove in to the sea of CranioSacral Therapy. Through injury and pain, my body...

I sometimes hear confusion about CST. I have a goal to demystify this bodywork and will attempt to do so here by collapsing a lot of...

"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that...

an exploration of the CranioSacral model Do you know you have a butterfly shaped bone behind your eyes? There are 22 bones in your...

The vomer is a delicate sail-shaped bone that is located at mid-line along the roof of your mouth. During CranioSacral Therapy inter-oral...

The pond that is you You show up for your first CranioSacral Therapy appointment. The room is low lit, the therapy table is dressed in a...

After a decade + of wanderlust, I am rooted in Boulder. My husband and I are raising up our kiddo here ~ and ourselves. Boulder is...

We’ve recently been to Malta to celebrate the wedding of my husband’s sister. After the wedding festivities, we spent extra days there...

finding ones way through internal barriers and restrictions

Make time to connect with your best self; to gather your light. Whether you have acute pain or are years into a chronic pattern, I can...