What do you feel in your body?

ouch, especially if you are self isolating completely.

Pay close attention when applying your oil/lotion, settling into a chair, or hiking like it is a HIIT class, what do you feel in your body?

Our attention makes a difference in the messages our body sends to our brains.

If anything, this is an opportunity to cultivate a deep connection with oneself, daily.

 Slow down in relationship to your body and to yourself.